I could sit here and tell you all how Japan has the highest life expentancy in the world. Or how the rice they eat with every meal is empty calories. Or how, yes, I have seen a $50 watermelon here. But if we're going to talk nutrition let's be serious.
In June, when I first arrived in Hakodate, my host mother asked me if I was ok with drinking orange juice, to which I responded, "Yes, I love orange juice!". It was no lie or embellishment or anything, but when one proclaims that they enjoy orange juice they don't expect to get served OJ everyday for the next 7 weeks.
That's right, I've had orange juice with every meal (save for maybe 2 occassions, when we were out) daily, for the past 2 months straight. At least we know I'm getting enough vitamin C with this diet.
I also have decided to save a daily $5 by walking from the station to class and back rather than take the tram, which, if my calculations are right, also equals a daily 3km walk just in the city. Not to mention that schoolis already halfway up the mountain, classrooms are on the 5th floor of the building. And that I live on the 4th floor of an elevator-less apartment building, so I get my fair share of stairs and gluteal workouts.
To top it off, we recently started doing some radio taiso during first period. Now, apparently, if a native Japanese just hears the radio taiso theme, they can do the set exercises on cue. Needless to say, I haven't tried that out just yet...
So if you need a little phsyical warmup before you start your day, I have the first video for you - enjoy :)